Your health isn't one-size-fits-all, and your wellness plan shouldn't be either.
Our 6-month Wellness Programs combine comprehensive testing, personalized recommendations, one-on-one guidance, and progress tracking to help you better understand your body and create meaningful, sustainable change.
We don't just give you a plan and send you on your way. We work alongside you for six months, adjusting your strategy as your body, goals, and needs change.
Test. Understand. Personalize. Track. Retest.
Go beyond the scale.
A personalized approach to weight, metabolism, energy, blood sugar, body composition, and the factors that may be making sustainable weight loss difficult.
Understand your hormones. Understand your body.
A comprehensive approach to hormone wellness that looks beyond individual hormone levels to understand the bigger picture.
Optimize the foundations of male health.
A comprehensive program for men looking to improve the lifestyle, metabolic, nutritional, and hormonal foundations associated with energy, performance, body composition, and healthy testosterone.
Build a healthier foundation for your fertility journey.
A personalized approach to reproductive wellness that evaluates hormones, nutrition, metabolism, lifestyle, and other modifiable factors that may influence fertility.
Your gut affects more than digestion.
A comprehensive approach to digestive wellness using targeted testing and personalized nutrition and lifestyle strategies.
Look beyond TSH.
A comprehensive look at thyroid wellness and the nutritional, metabolic, hormonal, digestive, and lifestyle factors that can influence thyroid function.
Add life to your years.
A proactive program focused on helping people maintain strength, energy, metabolic health, body composition, mobility, and quality of life as they age.
Identify the burden. Support the body.
A personalized 6-month program designed to evaluate potential mold and environmental toxin exposure, identify areas of concern, and support the body's natural detoxification and recovery processes.
Look deeper. Build a personalized path forward.
A comprehensive 6-month wellness program for individuals looking for a deeper evaluation of Lyme and tick-borne health concerns while supporting immune function, resilience, nutrition, and overall wellness.
No matter which program you choose, you'll receive a structured six-month experience designed around your health, your goals, and your progress.
Establish your starting point with testing selected for your specific program.
Understand what your results mean and how they connect to your goals.
Receive individualized nutrition, lifestyle, movement, and supplement recommendations when appropriate.
Meet individually with your provider every month to review progress and make adjustments.
Work through challenges, questions, barriers, and changes throughout the program.
Build a realistic approach to food based on your individual needs and goals.
Address sleep, stress, movement, recovery, and other important health foundations.
Track symptoms, habits, measurements, testing, and other relevant markers throughout the program.
Repeat appropriate testing at the end of six months.
Compare where you started with where you finished and identify what changed.
Finish with a strategy for maintaining your progress after the six-month program ends.
We start by understanding your health history, current challenges, lifestyle, and what you ultimately want your health to allow you to do.
Complete comprehensive baseline testing selected for your specific program and individual needs.
Review your results one-on-one and build your personalized nutrition, lifestyle, movement, and wellness strategy.
Meet monthly to evaluate what's working, identify barriers, answer questions, and adjust the plan.
Repeat appropriate testing near the end of your six-month program to objectively evaluate progress.
Compare your results, review your progress, and create a sustainable strategy for what comes next.
You don't need to know which test you need or which program is right for you. That's what we're here for. Start with a conversation about your health, your goals, and what you want to change.