Guide
The UN-Tox Challenge Guide
Your go-to guide for lower-toxin living — articles, DIY recipes, safer-product checklists, and easy swaps for your home and personal care.
Get the UN-Tox GuideResources
Products & guides we trust
A curated collection of the brands, tools, and educational resources we recommend to our patients — to make toxin-free, intentional living simpler.
Planner
Hormone Harmony Planner
Designed by Dr. Courtney for women who want to understand their bodies, balance hormones, and feel amazing all month long.
Shop the Planner
Storefront
Dr. Courtney's Holistic Essentials
Our curated Amazon storefront of products we trust and use with our own families — vetted for quality and ingredients.
Shop on Amazon
Red Light
Hooga Red Light Therapy
Affordable, effective red light therapy to support skin health, cellular energy, recovery, and overall vitality.
Shop Hooga
Air Quality
Triad Aer Air Purifier
Unlike HEPA filters, Triad Aer technology actively creates clean, fresh indoor air — no filters required.
Learn about Triad Aer
Sauna
SaunaSpace | Zero EMF
Design a FireLight® infrared sauna tailored to your space — a true wellness sanctuary at home.
Build Your Sauna
Apparel
NADS Organic Men's Underwear
Made without the harsh chemicals used in conventional underwear. Use code TWWOSSEO at checkout.
Shop NADS
Clean Beauty
Crunchi Toxin-Free Makeup
Truly clean beauty made with safe, clinically backed ingredients and sustainable packaging.
Shop Crunchi
Recipes
Healthy Recipes
Simple, real-food recipes designed to support your health and fit into everyday life.
Browse Recipes
Articles
Research-Backed Health Articles
In-depth articles to help you better understand your health and make confident, informed decisions.
Read Articles
Community
The Wellness Way Women — Facebook Group
Connect with other women navigating hormones, fertility, motherhood, and overall wellness together.
Join the Group
Community
The Wellness Way Challenge — Facebook Group
Ongoing challenges, tips, and encouragement for intentional, healthier living alongside a like-minded community.
Join the ChallengeSome links above are affiliate links. We only recommend products we personally use and trust.
Frequently asked
Do I need a referral?+
No. You can book a free 10-minute consultation directly online and we'll guide you from there.
Do you take insurance?+
We operate as a cash-based holistic practice so we can spend the time each patient needs. Many tests and visits qualify for HSA/FSA reimbursement — we're happy to provide documentation.
Can I be a virtual patient?+
Yes. We support patients in Osseo and beyond through virtual consultations, at-home test kits, and follow-up calls.
What kind of testing do you offer?+
Hormone panels, thyroid panels, food sensitivity (IgG), gut/microbiome analysis, inflammation markers, and more — selected based on your story.
How long is a first visit?+
Plan on about an hour for your initial evaluation. We'd rather take the time to listen and review than rush through it.
Are the products on this page affiliate links?+
Some are. We only recommend products we personally use and trust with our own families. Using our links helps support the clinic at no extra cost to you.