6-Month Wellness Program

Mold & Environmental Toxin Support

Mold and environmental exposures can affect people very differently — which is exactly why we use individualized testing and a personalized approach rather than a one-size-fits-all detox. Over six months we evaluate your potential burden, work to reduce ongoing exposure, and support the body's natural detoxification and recovery processes.

Identify the burden. Support the body.

Is This Program Right for You?

This program is often a strong fit for people who say:

  • You've lived or worked in a building with water damage or visible mold
  • Your symptoms improve when you leave a certain environment
  • You have unexplained fatigue, brain fog, or sinus and respiratory symptoms
  • You've tried a generic detox protocol without lasting change
  • You suspect your home or workplace is part of the problem
  • You want objective testing instead of guessing

Testing That May Be Included

  • Urine mycotoxin testing when indicated
  • Environmental toxin or heavy metal screening when appropriate
  • Comprehensive blood chemistry including liver and kidney function
  • Inflammation and immune markers
  • Comprehensive stool analysis when gut health is a concern
  • Nutrient status testing
  • Other functional testing selected for your individual history and needs

Testing is selected individually. Your provider will recommend the panels that fit your history, symptoms, and goals.

What We Look At

The full picture, not one number.

Mycotoxins & mold exposure

Urine mycotoxin testing can help identify whether mold metabolites are present and at what level.

Environmental toxin burden

Chemical and heavy metal exposures are evaluated alongside mold when history suggests it.

Detoxification pathways

We assess how well your body's natural elimination routes are functioning.

Liver & kidney function

These organs carry the load of detoxification and are monitored throughout the program.

Gut health & bowel regularity

Regular elimination is a prerequisite for any detoxification support strategy.

Inflammation & immune function

Immune and inflammatory markers help show how your body is responding to its environment.

Nutrient status

Detoxification depends on adequate nutrients — depletion is identified and addressed.

Diet, hydration & lifestyle

Daily habits, home environment, and hydration all shape your total burden and recovery.

Home & environmental factors

We help you identify and reduce potential ongoing sources of exposure.

Your Six-Month Roadmap

A plan that evolves with you.

  1. Month 1

    Assess + Test

    Review health history, symptoms, possible environmental exposures, home or workplace concerns, lifestyle, and complete appropriate baseline testing.

  2. Month 2

    Understand + Reduce Exposure

    Review results one-on-one, identify areas of concern, discuss potential exposure sources, and develop the personalized wellness strategy.

  3. Month 3

    Support

    Focus on foundational support including nutrition, hydration, digestion, bowel regularity, sleep, movement, and appropriate supplementation.

  4. Month 4

    Strengthen

    Evaluate progress and adjust the strategy while continuing to support gut health, detoxification pathways, nutrient status, and overall resilience.

  5. Month 5

    Prepare + Maintain

    Continue individualized support while building sustainable habits and preparing for follow-up testing.

  6. Month 6

    Retest + What's Next

    Repeat appropriate testing, compare results with the starting point, evaluate progress, and develop the long-term maintenance strategy.

What Progress May Be Tracked

  • Mycotoxin levels
  • Energy and brain fog
  • Sinus and respiratory symptoms
  • Bowel regularity
  • Liver and kidney markers
  • Inflammation and immune markers

Pre-Testing & Post-Testing

Pre-testing at the start of your program establishes an objective baseline. It tells us where you're starting, what's driving your symptoms, and which strategies are most likely to help.

Post-testing near the end of month six repeats the appropriate panels so progress can be measured, not guessed. We compare your before and after results together and use them to build your long-term plan.

What the Six-Month Program Includes

Six months of personalized support.

Comprehensive Pre-Testing

Establish your starting point with testing selected for your specific program.

Personalized Results Review

Understand what your results mean and how they connect to your goals.

Your Personalized Plan

Receive individualized nutrition, lifestyle, movement, and supplement recommendations when appropriate.

Monthly 1-on-1 Consultations

Meet individually with your provider every month to review progress and make adjustments.

Ongoing Support

Work through challenges, questions, barriers, and changes throughout the program.

Nutrition Guidance

Build a realistic approach to food based on your individual needs and goals.

Lifestyle Strategy

Address sleep, stress, movement, recovery, and other important health foundations.

Progress Tracking

Track symptoms, habits, measurements, testing, and other relevant markers throughout the program.

Post-Testing

Repeat appropriate testing at the end of six months.

Before & After Review

Compare where you started with where you finished and identify what changed.

Long-Term Plan

Finish with a strategy for maintaining your progress after the six-month program ends.

Common questions.

Does this program treat mold illness?

No. This program is designed to evaluate potential exposure, identify areas of concern, reduce ongoing exposure, and support the body's natural detoxification and recovery processes. It does not cure or treat mold illness.

Do I need to remediate my home first?

Not necessarily. Part of the program is helping you identify potential exposure sources and prioritize practical steps to reduce them alongside your wellness strategy.

I've already done a detox. How is this different?

Generic detoxes assume everyone carries the same burden. We test first, personalize the strategy to your results, and retest at month six to track what actually changed.

Not Sure Where to Start?

You don't need to know which test you need or which program is right for you. That's what we're here for. Start with a conversation about your health, your goals, and what you want to change.