Hormones don't work in isolation. Over six months we map how your sex hormones, stress hormones, thyroid, and metabolism interact — then support the systems that make hormone balance possible instead of chasing one number at a time.
Understand your hormones. Understand your body.
This program is often a strong fit for people who say:
Testing is selected individually. Your provider will recommend the panels that fit your history, symptoms, and goals.
Levels and, importantly, how your body metabolizes and clears them.
Your daily stress curve, which strongly influences every other hormone.
Thyroid dysfunction mimics and worsens nearly every hormone symptom.
Testosterone and DHEA affect energy, mood, muscle, and libido in all genders.
Hormones must be detoxified and eliminated — congestion here creates symptoms.
Insulin swings drive hormone chaos more than most people realize.
Detailed cycle and symptom history plus hormone and blood testing.
Walk through your hormone patterns and build your personalized plan.
Focus on liver, gut, and blood sugar foundations that hormones depend on.
Refine nutrition, movement, and stress work around your cycle or life stage.
Adjust based on symptom tracking and how your body has responded.
Repeat hormone testing, compare, and set a long-term strategy.
Pre-testing at the start of your program establishes an objective baseline. It tells us where you're starting, what's driving your symptoms, and which strategies are most likely to help.
Post-testing near the end of month six repeats the appropriate panels so progress can be measured, not guessed. We compare your before and after results together and use them to build your long-term plan.
Establish your starting point with testing selected for your specific program.
Understand what your results mean and how they connect to your goals.
Receive individualized nutrition, lifestyle, movement, and supplement recommendations when appropriate.
Meet individually with your provider every month to review progress and make adjustments.
Work through challenges, questions, barriers, and changes throughout the program.
Build a realistic approach to food based on your individual needs and goals.
Address sleep, stress, movement, recovery, and other important health foundations.
Track symptoms, habits, measurements, testing, and other relevant markers throughout the program.
Repeat appropriate testing at the end of six months.
Compare where you started with where you finished and identify what changed.
Finish with a strategy for maintaining your progress after the six-month program ends.
We can test, but results are interpreted differently. We'll discuss timing and what's meaningful for your situation during your consultation.
No. We work with patients from their teens through post-menopause — the plan changes, the approach doesn't.
No. This program focuses on the nutritional, metabolic, and lifestyle foundations of hormone health.
You don't need to know which test you need or which program is right for you. That's what we're here for. Start with a conversation about your health, your goals, and what you want to change.