Real answers. Real testing. No band-aids.

Presented by Dr. Courtney Kloes

Postpartum Foundations

You'll Learn

• How hormones, nutrition, sleep, and stress can impact postpartum recovery
• Common postpartum challenges and a whole-body perspective on healing
• Foundational ways to support your health as you care for yourself and your growing family

Hosted by Sandy Pocernich | doTERRA

Guest speaker Dr. Shane Huyser

Breast Health: What Every Woman Should Know

Join Sandy for an educational conversation about breast health, breast cancer awareness, and ways to be more proactive about supporting breast wellness. Learn about factors that can influence breast health, what to be aware of, and practical ways to support your overall wellness.

Presented by Senterra Davidson

Getting Ahead of the Winter Blues

You'll Learn

• Why changes in sunlight, routines, and seasons can impact your mood, energy, and overall well-being
• How nutrition, sleep, movement, and daily habits can help support your body through the winter months
• Simple, proactive ways to support your mood and energy before the winter blues set in

Hosted by Lindsay Norman | doTERRA

Guest speaker Dr. Shane Huyser

Creepy Crawling Parasites

Parasites may be an uncomfortable topic, but understanding them can be an important part of understanding your health. Learn about common parasites, where exposure can occur, signs and symptoms that may warrant further investigation, and strategies for supporting the body's natural defenses and overall gut health.

Presented by Dr. Courtney Kloes

Mama You Matter: Motherhood Fatigue

You'll Learn

• Why motherhood fatigue is about more than simply needing more sleep
• Common stressors that may contribute to low energy, brain fog, hormone imbalance, and burnout
• Whole-body strategies to help restore energy and support your health through every stage of motherhood

Hosted by Sandy Pocernich | doTERRA

Guest speaker Dr. Shane Huyser

Sugar, Weight Loss & Your Health

Why can cutting back on sugar feel so difficult? Learn how sugar can affect cravings, energy, metabolism, and weight-management goals. Sandy will discuss practical strategies for reducing sugar, making better everyday choices, and supporting a healthier lifestyle without feeling overwhelmed.

Presented by Senterra Davidson

Holiday Stress? How to Prepare Ahead of Time.

You'll Learn

• How holiday stress can impact your energy, mood, sleep, and overall well-being
• Simple ways to support your body and nervous system during a busy season
• How to prepare ahead with realistic habits and boundaries so you can feel more present and enjoy the holidays

Hosted by Sandy Pocernich | doTERRA

Guest speaker Dr. Shane Huyser

Mold: What You Need to Know

Mold can be found in homes, workplaces, and other everyday environments. Learn where mold commonly hides, what signs to look for, how exposure may affect your wellness, and practical steps you can take if you suspect mold may be present in your environment.