Whether you're preparing months in advance or you've been trying for a while, six months is a meaningful window — it's roughly the time it takes for eggs and sperm to mature. This program focuses on the modifiable factors that shape that window.
Build a healthier foundation for your fertility journey.
This program is often a strong fit for people who say:
Testing is selected individually. Your provider will recommend the panels that fit your history, symptoms, and goals.
Confirming ovulation and adequate luteal phase progesterone is foundational.
Even mild thyroid dysfunction and antibodies affect conception and pregnancy.
Insulin resistance is one of the most common and most correctable factors.
Iron, vitamin D, B12, folate status, and omega-3s all matter before conception.
Chronic inflammation and gut imbalance influence hormone signaling.
Sperm quality accounts for a large share of fertility challenges and responds to the same foundations.
Full history, cycle mapping, and comprehensive testing for one or both partners.
Results review and a preconception nutrition, nutrient, and lifestyle plan.
Address blood sugar, nutrient repletion, and inflammation.
Support ovulation, luteal phase, and cycle regularity.
Adjust based on cycle tracking and symptom response.
Repeat testing, review changes, and set your preconception or ongoing plan.
Pre-testing at the start of your program establishes an objective baseline. It tells us where you're starting, what's driving your symptoms, and which strategies are most likely to help.
Post-testing near the end of month six repeats the appropriate panels so progress can be measured, not guessed. We compare your before and after results together and use them to build your long-term plan.
Establish your starting point with testing selected for your specific program.
Understand what your results mean and how they connect to your goals.
Receive individualized nutrition, lifestyle, movement, and supplement recommendations when appropriate.
Meet individually with your provider every month to review progress and make adjustments.
Work through challenges, questions, barriers, and changes throughout the program.
Build a realistic approach to food based on your individual needs and goals.
Address sleep, stress, movement, recovery, and other important health foundations.
Track symptoms, habits, measurements, testing, and other relevant markers throughout the program.
Repeat appropriate testing at the end of six months.
Compare where you started with where you finished and identify what changed.
Finish with a strategy for maintaining your progress after the six-month program ends.
We strongly encourage it. Male factors are involved in roughly half of fertility challenges and respond well to the same six-month window.
Yes. This program complements reproductive medicine by focusing on nutrition, metabolic, and lifestyle foundations.
Wonderful. We shift the remaining months toward pregnancy nutrition and support.
You don't need to know which test you need or which program is right for you. That's what we're here for. Start with a conversation about your health, your goals, and what you want to change.