Bloating, irregularity, and food reactions are signals, not personality traits. Over six months we test what's actually happening in your digestive tract and rebuild function step by step rather than eliminating foods indefinitely.
Your gut affects more than digestion.
This program is often a strong fit for people who say:
Testing is selected individually. Your provider will recommend the panels that fit your history, symptoms, and goals.
Stomach acid, enzyme output, and bile flow determine whether you actually break food down.
Overgrowths, deficiencies, and diversity all shape symptoms and immune function.
Markers of permeability and inflammation show how reactive your gut lining is.
Bacteria, yeast, and parasites are found more often than most people expect.
Nutrient status reveals whether you're getting value from the food you eat.
Digestion only happens in a rested state — stress work is part of the plan.
Detailed symptom and food history plus comprehensive stool and blood testing.
Review findings and build your targeted nutrition and support protocol.
Address overgrowths, pathogens, and the biggest reactive triggers.
Support the gut lining, digestive capacity, and nutrient absorption.
Systematically widen your diet and confirm tolerance.
Repeat stool testing, compare, and set a sustainable long-term approach.
Pre-testing at the start of your program establishes an objective baseline. It tells us where you're starting, what's driving your symptoms, and which strategies are most likely to help.
Post-testing near the end of month six repeats the appropriate panels so progress can be measured, not guessed. We compare your before and after results together and use them to build your long-term plan.
Establish your starting point with testing selected for your specific program.
Understand what your results mean and how they connect to your goals.
Receive individualized nutrition, lifestyle, movement, and supplement recommendations when appropriate.
Meet individually with your provider every month to review progress and make adjustments.
Work through challenges, questions, barriers, and changes throughout the program.
Build a realistic approach to food based on your individual needs and goals.
Address sleep, stress, movement, recovery, and other important health foundations.
Track symptoms, habits, measurements, testing, and other relevant markers throughout the program.
Repeat appropriate testing at the end of six months.
Compare where you started with where you finished and identify what changed.
Finish with a strategy for maintaining your progress after the six-month program ends.
The goal is the opposite. Any restriction is targeted and temporary — we're working toward a wider diet, not a narrower one.
Bring it. If it's recent and comprehensive we may use it as your baseline and select different testing instead.
Many patients notice change within the first six to eight weeks, with the deeper repair work continuing across the program.
You don't need to know which test you need or which program is right for you. That's what we're here for. Start with a conversation about your health, your goals, and what you want to change.