Free Wellness Workshops

Real Answers. Real Testing. No Band-Aids.

Join our doctors for live wellness workshops covering a wide range of topics, from inflammation and hormone health to fertility, thyroid conditions, autoimmune concerns, and more. With new topics added regularly, there’s always something to learn.

These are not surface-level health webinars. We break down what’s actually happening inside the body and how functional testing changes the conversation.

Presented by: Dr. courtney kloes

Beyond the birth plan: Pregnancy + Birth foundations

You’ll Learn:

• Why birth preparation is about more than just your delivery day.

• How to support your body and your growing baby throughout pregnancy.

• How to approach your birth plan with confidence, flexibility, and a whole-body perspective.

Presented by: Dr. courtney kloes

Postpartum Foundations

You’ll Learn:

• How hormones, nutrition, sleep, and stress can impact postpartum recovery.

• Common postpartum challenges and a whole-body perspective on healing.

• Foundational ways to support your health as you care for yourself and your growing family.

Presented by: Senterra

getting ahead of the winter blues

You’ll Learn:

• Why changes in sunlight, routines, and seasons can impact your mood, energy, and overall well-being.
• How nutrition, sleep, movement, and daily habits can help support your body through the winter months.
• Simple, proactive ways to support your mood and energy before the winter blues set in.

Presented by: Dr. courtney kloes

mama you matter: motherhood fatigue

You’ll Learn:

• Why motherhood fatigue is about more than simply needing more sleep.

• Common stressors that may contribute to low energy, brain fog, hormone imbalance, and burnout..

• Whole-body strategies to help restore energy and support your health through every stage of motherhood.

Presented by: Senterra

holiday stress? How to prepare ahead of time.

You’ll Learn:

• How holiday stress can impact your energy, mood, sleep, and overall well-being.
• Simple ways to support your body and nervous system during a busy season.
• How to prepare ahead with realistic habits and boundaries so you can feel more present and enjoy the holidays.

WHY ATTEND?

Root-cause education:
We break down what’s actually happening inside your body, inflammation patterns, immune dysfunction, hormone imbalance, metabolic disruption.

Live Q&A:
This isn’t a prerecorded webinar. You can ask real questions, get clarity, and hear answers that go deeper than surface-level advice.

Actionable next steps:
You’ll walk away knowing what testing to ask for, what questions to bring to your provider, and whether a functional approach may be right for you.

Real Testing, Not Guesswork:
We explain the lab testing we use and why it gives better answers than standard panels. No vague recommendations, just measurable data.

Watch Past Webinars On-Demand

Life gets busy—we get it. That’s why we’ve made our past webinars available for you to watch anytime. From deeper dives into root-cause health to conversations you won’t hear anywhere else, these replays are here when you’re ready.